core Rhythm pilates

Developing long, lean muscles and powerful mind-body connections 

Our Mission: 

empower people to lead a healthier, happier lifestyle.

How do we do that?

Pilates’ precision exercises first focus on your core (abdominal and back muscles) and then branch out to safely strengthen and tone your entire body. Pilates accentuates quality-of-movement over quantity, improving flexibility and muscular symmetry while emphasizing alignment, balance and control.

HEY, you are NOT too busy!

so what 's the excuse?  to busy

improving flexibility and muscular symmetry while emphasizing alignment, balance and control.

 One size does not fit all!

Our philosophy: Fitness should be fun!

Enthusiasm

 Our clients range from beginners to conditioned athletes & dancers.

We work with healthy people with no physical limitations and those with injuries or chronic conditions (with a doctor’s approval, of course!)

 

Welcome to our Fitness Family

 Regardless of fitness level or experience, you will be warmly welcomed and instructed in a safe and non-intimidating atmosphere. The enthusiasm is contagious—we are passionate about Pilates and you will be, too!

GYLES BUSINESS SOLUTIONS  

585-415-6012

 GBS@GylesBusinessSolutions.com