core Rhythm pilates
Developing long, lean muscles and powerful mind-body connections
empower people to lead a healthier, happier lifestyle...
Oh YEAh... you gotta have fun doing it!
How do we do that?
Pilates’ precision exercises first focus on your core (abdominal and back muscles) and then branch out to safely strengthen and tone your entire body. Pilates accentuates quality-of-movement over quantity, improving flexibility and muscular symmetry while emphasizing alignment, balance and control.
HEY, you are NOT too busy!
so what 's the excuse? to busy
improving flexibility and muscular symmetry while emphasizing alignment, balance and control.
One size does not fit all!
Our philosophy: Fitness should be fun!
Our clients range from beginners to conditioned athletes & dancers.
We work with healthy people with no physical limitations and those with injuries or chronic conditions (with a doctor’s approval, of course!)
Welcome to our Fitness Family
Regardless of fitness level or experience, you will be warmly welcomed and instructed in a safe and non-intimidating atmosphere. The enthusiasm is contagious—we are passionate about Pilates and you will be, too!